Workshops

—  Covering a wide range of topics, from beginner to advanced

 

Current 

Events

 

 

 
 

Tuesday, July 11

 
 
 

Sunday, July 16

 
 
 
 
 

Saturday, June 24

 
 
 
 

Past

Events

 

Teachers Adjustment Clinic

2:30-4:30 PM A monthtly adjustment clinic for current yoga teachers. Learn effective and practical adjustments not taught in trainings. Take your teaching to the next level. Cost: $20. For more info Click Here

 

Taking Flight: Get Off the Ground and Upside Down

3:00-5:00 PM Learn the essential techniques to get off the ground, in a safe, and effective way. 
Class will start with an Introduction to Pranayama (Breathing Practice), to learn the subtle tools utilized for safe inversions. A Vinyasa Flow sequence based on Ashtanga Principles (Ashtanga Yoga incorporates movement with breath, in a dynamic practice to cultivate a strong, supple physical body and stillness of mind) will follow to warm up for flight. 
You will learn different techniques to invert, whether you're a novice to the practice or a seasoned practitioner. 
This class is open to all levels with at least 4-6 months yoga experience. For more information: http://www.radhayogala.com/schedule/

 

Highlights of Primary and Second Series

This class will focus on parts of Primary which places focus on seated hip openers and deep twists and part of Second Series which consists of backbends, deep hip openers with some leg behind the head postures, and seated twists and shoulder variations to balance it all out. Focus will be placed on jump throughs, jump backs, and headstand variations.  
 Though this is a strong practice, there will be something for everyone. Modifications or a different posture will be offered for the more difficult poses. This is a great class to balance the nervous system through backbends, open the hips through seated twist postures, and create strength in upper back and shoulders through arm balances.

Contact Maria to find out more to sign up. 

 
 
 

2017

When: Feb. 4-5

Where: Yoga Shala of San Antonio, Texas

What: Advance Your Backbends / Advance Your Arm Balances

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When: Jan. 31 - Feb. 9

Where: Yoga Shala of San Antonio, Texas

What: Fearless Flying Workshop Series

 

2016

When: June 11 - 18

Where: Yoga Shala of San Antonio, TX

What: Guest Teacher

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When: June 18

Where: Yoga Shala of San Antonio, TX

What: Introduction to 2nd Series Workshop

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When: June 12

Where: Yoga Shala of San Antonio, TX

What: Acro Yoga Playshop

 

2015

 
 
 
 
 

2014

When: October 3, 10, 17 & 24

Where: Yogaworks, Pasadena

What: Fearless Flying: Learn How to Fall to Fly Safely

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When: May 25

Where: Yogaworks, West Hollywood

What: Introduction to Ashtanga Mysore

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When: Feb. 9

Where: Yogaworks, Larchmont

What: The Power of Music & Asana